Cover Page	Name	Category	Workout routine for	Created by	Visited
	HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS)	WEIGHTS	Any one	WIKI4SPORT	32622
	Shoulder emphasis on the 3 sides of deltoid - Intensive	WEIGHTS	Any one	WIKI4SPORT	32714
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7375
	All body	CARDIO	Any one	Aerolatino	782
	Empuje TREN SUPERIOR   2	WEIGHTS	Any one	federicofz73	917
	pecho   1	WEIGHTS	Any one Increase muscle mass	Jonathan-Leonardo-Ortiz-Rivera	1783
	Rutina Semanal   1	WEIGHTS	Any one Starting (muscle conditioning)	Giovani	2431
	pesas nivel 1   2	WEIGHTS	Any one	ELREYGASPAR	1915
	Superior Completo   1	WEIGHTS	Beginners Starting (muscle conditioning)	Raul Gomez PT	1362
	acondicionamiento	WEIGHTS	Beginners Force	Alejandro-Hernandez-Hernandez	1686
	Pierna y Hombro   1	WEIGHTS	Any one	Rosmar	1231
	Rutina para pierna   2	WEIGHTS	Any one	Josue Ruiz	4228
1 2 3 4 5 > »»